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Tag: banting

keto diet

Go-go Keto! (Including recipe)

Now that January is in full swing and we’re all devastated to discover the festive season’s effect on our waistlines, let’s talk about the hottest diet of 2019. Keto! Keto in a nutshell Keto, much like the Atkins diet or Banting, consists of a high fat diet which is extremel ...